Advice for thriving, not just surviving
What personal traits and characteristics do you have that fill you with energy and excitement? What activities enhance your sense of meaning and engagement in life? The answer to these questions can give you some insight into your strengths of character. We all have unique character strengths that when incorporated into our daily life allow [...]
“To look at the sunny side of everything and make your optimism come true. To think only of the best, to work only for the best and to expect only the best.” – The Optimists Creed Okay, I know this quote is a little ideal, but positive thinking is certainly an important part of dealing [...]
My parents have been married for nearly 30 years, and I’m sure if they are honest about it, it hasn’t always been completely blissful and easy. None the less, this enduring love is something that truly impresses me. Ask anyone who has been committed to a healthy long-term relationship, and they will tell you it [...]
Well I finally got a new microphone to continue with the Shake off the Grind Radio Show! My goal is to provide a new episode every two weeks, so stay tuned! Please send me your feedback about the show, whether you find it valuable or if there is other content you would prefer to hear [...]
“Life is found only in the present moment.” – Thich Nhat Hanh If there is one thing we human beings love to do, it’s prepare for our future and dwell on our past. Unfortunately, when our view of the past and future isn’t pleasant it leads to suffering. This resentment and anxiety is where many [...]
“In order to succeed, people need a sense of self-efficacy, struggle together with resilience to meet the inevitable obstacles and inequities of life.” – Albert Bandura When challenges arise are you going to cope or mope? I don’t mean for this to be a harsh question, it’s just that dealing with adversity and change is [...]
“He who gains a victory over other men is strong; but he who gains a victory over himself is all powerful.” – Lao Tzu To take more control of your life, consider these questions. Are there beliefs you’re holding onto that you need to release? What have you experienced or learned in the past that [...]
Are you a part of the fortunate group who get to work from the comfort of your own home? For many people the idea of working wherever and whenever they want is pretty appealing. Maybe you are self-employed or maybe the company you work for has offered the opportunity for you to work remotely outside [...]
“Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.” – Buddha Can’t find time to meditate? Well, you’re not the only one. We live in a world of constant stimulation and activity. We have our entire day planned out by the minute and we are [...]
“Life consists in what a person is thinking of all day.” – Ralph Waldo Emerson We have over 50,000 thoughts running through our heads on any given day. Our mind is flowing in a constant stream of thought, whether we’re aware of it or not. Our beliefs are at the core of this process. They [...]
I remember getting trophies and medals for sports I played when I was a young kid. Frankly, my teams never got first place, but we still were given a trophy for our effort. It felt great to get a trophy even though we weren’t the true “champion.” Too bad society isn’t so considerate of our [...]
There are many guides on how to be more productive, manage time, and make major life changes, though despite all of these wonderful methods, it can be all too easy to slip back into old habits. This is because it’s not about finding the right technique or strategy, but is about having the willpower and self-control to [...]
It’s that time of year again where we vow to make all those changes to have a healthier and more prosperous new year. We resolve to burn off that Christmas fat at the gym, give up carbs and cigs, cut up the credit cards, save more for the future, and deepen our relationships. Unfortunately, as we’re all well [...]
The end of 2011 is upon us, and I hope it’s been a great year for you. I hope you have experienced many moments of success, expanded your belief about what’s possible, and are looking toward your future with optimism and excitement. Unfortunately, I know this isn’t the case for everyone. Maybe this year hasn’t [...]
“Anyone can become angry – that is easy, but to be angry with the right person at the right time, and for the right purpose and in the right way – that is not within everyone’s power and that is not easy.” This quotation by Aristotle, all the way back in 350 BC, touches on [...]
Welcome to Shake Off the Grind! Hi, I'm Joe Wilner, a life coach, speaker, and writer who is dedicated to helping people live a full, meaningful, and thriving life. I truly appreciate you visiting my site and please take a few minutes to explore what the community here is all about. What is this … Read More...
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