Advice for thriving, not just surviving
“Anyone can become angry – that is easy, but to be angry with the right person at the right time, and for the right purpose and in the right way – that is not within everyone’s power and that is not easy.” This quotation by Aristotle, all the way back in 350 BC, touches on [...]
I attended an experiential seminar a few weeks ago called Hearts of the Courageous, which explored decision-making based on fear, anger, and confidence. A friend invited me and I agreed to go along for the experience. I was planning on learning what I could and taking away any wisdom and value that was provided, however, what I got was [...]
Sometimes our circumstances make it difficult to believe we can live a full, meaningful, and thriving life. We might live with the assumption that life is meant to be a cumbersome journey and we just have to get through it the best we can. At times this might feel like a reality, but as we meet lower-order [...]
We all want to feel like we’re in control of our life and are masters of our destiny. Think of a time when things started to feel out of control in your life. How did you feel? What did you do?
“I just want to be happy!” Whether you have said this, or heard it from someone else, it’s a pretty common theme in our current culture. Everyone wants to be “happy.” The only problem is they don’t know what this means or how to make it happen.
It’s so easy to look at the bright side of life when everything is going as planned. When things are going well, we are afforded blessings, able to look for opportunities, and expect to find good fortune. We have no reason to expect otherwise. I really believe in the power of an optimistic outlook and [...]
What messages have you received throughout life about your emotions and feelings? This is a very important question to consider because whether you are young, old, a man, or a women, the media, your family, and society at large imparts subtle yet powerful messages about how you are supposed to express, perceive, and deal with [...]
Are you good enough? This may seem like a silly question, but I bet you’ve asked yourself this on more than a few occasions. “Well yes,” you may say, “I’m good at a lot of things.” Or maybe you would respond, “Good enough for what?”
Emotions are tied to everything we do. They are the major source of motivation, and a big factor in our ability to think critically and be creative. Consider a time you felt overwhelmed and exhausted from stress. How did this impact your level of motivation and ability to think clearly?
Could you use a boost of positive emotions? Emotional well-being and positive emotions can come from many different sources. We can experience more positivity through socializing with friends and family, exercising, doing things we love, and if all else fails psychotherapy and Prozac. Though, another source that is effective, simple, and convenient is meditation. This is a practice and activity that works best for me [...]
Stress can be one of the most emotionally and physically exhausting states to live with. Chronic stress can take a toll on our relationships, career, and daily functioning, leaving us mentally and physically exhausted and unable to cope with everyday living.
There are certain areas and themes of existence that really make life worth living. Recently I realized it’s not so much about fulfilling some lifelong dream, such as traveling the world, climbing Mt. Everest, or becoming a billionaire. These are admirable feats that really inspire me, and I can see why they offer people a [...]
“Attitude is a little thing that makes a big difference.” ~Winston Churchill In daily life, we are presented with messages that are intended to shape attitudes and opinions, and we form perceptions based on every experience we have.
Aaahhh, good old stress, can’t live with it, and can’t live without it. Stress is a part of life. It helps us stay motivated and ready to respond to life’s challenges, and at the same time, can lead to emotional and physical health problems when it becomes severe and chronic.
There are so many ways to get in the holiday spirit. Beautiful lights, decorating a Christmas tree, carols and Christmas music, and maybe even some snow if it suites your fancy. But, often this time of year can get people a little strung-out and fatigued, especially since the rest of life doesn’t stop just because the [...]
Welcome to Shake Off the Grind! Hi, I'm Joe Wilner, a life coach, speaker, and writer who is dedicated to helping people live a full, meaningful, and thriving life. I truly appreciate you visiting my site and please take a few minutes to explore what the community here is all about. What is this … Read More...
Connect with SOTG!