Advice for thriving, not just surviving
Aaahhh, good old stress, can’t live with it, and can’t live without it. Stress is a part of life. It helps us stay motivated and ready to respond to life’s challenges, and at the same time, can lead to emotional and physical health problems when it becomes severe and chronic.
There are so many ways to get in the holiday spirit. Beautiful lights, decorating a Christmas tree, carols and Christmas music, and maybe even some snow if it suites your fancy. But, often this time of year can get people a little strung-out and fatigued, especially since the rest of life doesn’t stop just because the [...]
As we expand professionally and personally, we develop more skills, greater knowledge, and have much more to offer the world. Though, this also means we will have more things to do and keep organized.
We live in a time where everyone is seeking to be happier and more fulfilled. Though reaching this goal isn’t always so easy.
We’ve all had those days where we’re pushed to the limit. We’re physically exhausted, emotionally drained, and unable to give another ounce of attention to any meaningful task. It’s like we’re supposed to be the energizer bunny, and just ”keep going, and going, and going.” Though, unlike the energizer bunny we must recharge our battery if we want to maintain [...]
Face it, you’re not perfect, and that’s okay. Movies, magazines, and television tend to present an idealistic self-image of how people should look, feel, and act, and these unrealistic depictions can lead to a perfectionist attitude. Even some self-help philosophy’s can make the claim that perfection is a reachable peak if we follow the right [...]
What causes stress in your life? Is it the major life changes? The countless responsibilities? Or the minor inconveniences? Maybe it’s all of the above? The fact that change and unexpected events are a part of life means that everyone will experience stress. Stress is synonymous with change. Even positive changes are stress provoking. Fortunately, [...]
Welcome to Shake Off the Grind! Hi, I'm Joe Wilner, a life coach, speaker, and writer who is dedicated to helping people live a full, meaningful, and thriving life. I truly appreciate you visiting my site and please take a few minutes to explore what the community here is all about. What is this … Read More...
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