Advice for thriving, not just surviving
Tweet No matter what the occasion, music is a tie that binds us. Since Valentine’s Day is approaching, it’s the perfect time to reflect on those songs that fill us with love and nostalgic memories. Do you and your partner have a special song? What song has always given you that loving feeling? I’ll start [...]
Tweet As the old saying goes, “money can’t buy happiness.” No matter how much wealth we have, it’s rarely an indicator of personal satisfaction. But still, at the end of the day, wouldn’t it be nice to have a couple extra bucks? A little bit of spending money for your own indulgence? A budgetary boost to keep [...]
Tweet “Give thanks. Appreciate what you DO have…the more we give thanks, the more we receive to be thankful for. Gratitude is the gift that always gives back.” – Matthew McConaughey In November and December, there are many opportunities to be thankful for all we have and to show others how much we care about [...]
Tweet No matter how exciting we try to make life there will probably be times when it seems mundane and boring. There will be things we don’t want to do and we’ll have to learn to make the most of them. Even things that were once exciting can lose their luster if we do them [...]
Tweet I’m incredibly pleased to announce the Trigger Positive program is finally available! The program provides tools for developing greater self-awareness, cultivating positive emotion, finding purpose and meaning, cultivating healthy relationships, seeking self-growth, and partnering with others to leave a lasting influence in the world. I have compiled psychological theories and research that are proven [...]
Tweet Editors note: This is a guest post written by Judy Belmont (www.judybelmont.com) a mental health and wellness media expert, author and speaker. “True wealth comes not from having more but in wanting less.” – The Augusta Chronicle “When I finish school I’ll be happy.” “When I get married I’ll be happy.” “When I get divorced [...]
Tweet The idea that “we are what we think” has been around for centuries. Many of the greatest thinkers in history have taught that by altering what we think about and the beliefs we hold we can transform our life for the better. Despite this clear message that has proven true for many people, the [...]
Tweet What personal traits and characteristics do you have that fill you with energy and excitement? What activities enhance your sense of meaning and engagement in life? The answer to these questions can give you some insight into your strengths of character. We all have unique character strengths that when incorporated into our daily life [...]
Tweet Editors note: This is a guest post by freelance writer Izzy Woods. In today’s super-busy, fast-paced world, time is perhaps the single biggest stumbling block to people being happier. ‘I would take a meditation course, but I don’t have time,’ or, ‘I’ll focus on me when things aren’t so hectic…’ I could list all the [...]
Tweet My outlook on life didn’t used to be through rose colored glasses. I was cynical and pessimistic and suffered from quite a bit of anxiety. I didn’t even smile that much. To be frank, I was getting by and surviving without much happiness. Fortunately, a few years ago, I discovered a happiness formula that [...]
Tweet Courage comes in many forms. We see people who sacrifice their life in acts of rescue, and people who stand up for moral and ethical beliefs despite the consequences. Though, courage also comes in the everyday garden variety. This is the type of courage that you and I experience each day when we confront [...]
Tweet Life is full of gifts we don’t always completely notice. We can get bogged down and only focus on the minutia and hassles of daily living. Learning to approach the day with an open mind and having an eye for opportunity can help us recognize these daily gifts and find the fulfillment that comes [...]
Tweet I’m sure there has been much pain in your life. You have probably had extreme ups and downs, and times of emotional, spiritual, and physical unrest. This is why gratitude can be one of the most difficult virtues to uphold.
Tweet There are certain areas and themes of existence that really make life worth living. Recently I realized it’s not so much about fulfilling some lifelong dream, such as traveling the world, climbing Mt. Everest, or becoming a billionaire. These are admirable feats that really inspire me, and I can see why they offer people [...]
Tweet There’s going to be times when things look bleak. Maybe you lose your job, you get in a car accident, or your partner files for divorce. No matter what happens in your life, there are ways to make the best out of any bad situation.
Hi I'm Joe Wilner, a transformation coach, facilitator of happiness, and author who is dedicated to helping people live a full, meaningful, and thriving life. I truly appreciate you visiting my site and please take a few minutes to explore what the community here is all about. You are not here … Read More...
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