Advice for thriving, not just surviving
Editors note: This is a guest post written by Judy Belmont (www.judybelmont.com) a mental health and wellness media expert, author and speaker. “True wealth comes not from having more but in wanting less.” – The Augusta Chronicle “When I finish school I’ll be happy.” “When I get married I’ll be happy.” “When I get divorced I’ll [...]
The idea that “we are what we think” has been around for centuries. Many of the greatest thinkers in history have taught that by altering what we think about and the beliefs we hold we can transform our life for the better. Despite this clear message that has proven true for many people, the majority [...]
What personal traits and characteristics do you have that fill you with energy and excitement? What activities enhance your sense of meaning and engagement in life? The answer to these questions can give you some insight into your strengths of character. We all have unique character strengths that when incorporated into our daily life allow [...]
Editors note: This is a guest post by freelance writer Izzy Woods. In today’s super-busy, fast-paced world, time is perhaps the single biggest stumbling block to people being happier. ‘I would take a meditation course, but I don’t have time,’ or, ‘I’ll focus on me when things aren’t so hectic…’ I could list all the reasons [...]
My outlook on life didn’t used to be through rose colored glasses. I was cynical and pessimistic and suffered from quite a bit of anxiety. I didn’t even smile that much. To be frank, I was getting by and surviving without much happiness. Fortunately, a few years ago, I discovered a happiness formula that revealed [...]
Courage comes in many forms. We see people who sacrifice their life in acts of rescue, and people who stand up for moral and ethical beliefs despite the consequences. Though, courage also comes in the everyday garden variety. This is the type of courage that you and I experience each day when we confront our [...]
Life is full of gifts we don’t always completely notice. We can get bogged down and only focus on the minutia and hassles of daily living. Learning to approach the day with an open mind and having an eye for opportunity can help us recognize these daily gifts and find the fulfillment that comes along [...]
I’m sure there has been much pain in your life. You have probably had extreme ups and downs, and times of emotional, spiritual, and physical unrest. This is why gratitude can be one of the most difficult virtues to uphold.
There are certain areas and themes of existence that really make life worth living. Recently I realized it’s not so much about fulfilling some lifelong dream, such as traveling the world, climbing Mt. Everest, or becoming a billionaire. These are admirable feats that really inspire me, and I can see why they offer people a [...]
There’s going to be times when things look bleak. Maybe you lose your job, you get in a car accident, or your partner files for divorce. No matter what happens in your life, there are ways to make the best out of any bad situation.
The ebb and flow of daily living can really take a toll. I know I have moments when I’m not seeing the bright side of things, and am distracted from what’s really important in life. I’m sure many others are in the same boat. It can be hard to rejoice in all we have without considering what [...]
“Death is more universal than life; everyone dies but not everyone lives.” – Alan Sachs Imagine you were told you have 30 days to live. How would this change you? Would you begin to live life differently? Would your overall perspective change? Assuming you wouldn’t resign living and become depressed, this news could have a [...]
Is it possible to stay continually grateful? Or is it inevitable that thoughts of lack, discontent, and dissatisfaction will always seep back into life? I certainly struggle with this at times. I feel that I’m often seeking something. It seems like every moment of sheer gratitude is followed by a new yearning, desire, and unfulfilled [...]
Welcome to Shake Off the Grind! Hi, I'm Joe Wilner, a life coach, speaker, and writer who is dedicated to helping people live a full, meaningful, and thriving life. I truly appreciate you visiting my site and please take a few minutes to explore what the community here is all about. What is this … Read More...
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