Advice for thriving, not just surviving
Tweet “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” - Zig Ziglar We all have bad days from time to time. Some days we may not feel like doing much. We might be tired, frustrated, or overwhelmed by stress. Its days like these where have to [...]
Tweet Life is about progress not perfection. I believe this is one of the most important reminders we can give ourselves as we work on changing our life. The ongoing process of personal transformation can be very frustrating. Think about what really keeps you stuck. Is it because you don’t have what it takes and [...]
Tweet “And I’ll find strength in pain And I will change my ways I’ll know my name as it’s called again.” – The Cave by Mumford and Sons When we face a crisis it can difficult to handle. Any upheaval in life, from problems with our health, relationships, or career, can lead us to question [...]
Tweet We’re a couple of weeks into the New Year! How are your resolutions holding up? Have you encountered any obstacles or interference yet? If so, don’t sweat it, it’s to be expected. The key to long-term success is staying focused and continuing to taking action despite these set-backs. I know what you’re thinking, it’s not always [...]
Tweet There comes a time every year, usually around the end of the year, when we consciously think about what is to come. We make a plan with respect to this new beginning in hopes that things will be different. The plan could be about changing old habits, making new ones, learning something new, or [...]
Tweet What would have to take place to make 2013 the best year of your life? What would you be doing, thinking, feeling, and seeing? I know having the best year of your life is an audacious challenge, but it may be exactly what you need. Setting your sights higher and raising your standards is [...]
Tweet When was the last time you felt stuck? Maybe you felt stuck in a dead end job, or a toxic relationship. Maybe you felt like you had no direction in life and didn’t know what choice to make. We have all felt stuck in some area of our life, and it can feel like we’re [...]
Tweet Special note: Before we get into the podcast I am excited to share that Awakening Sessions, my new transformation coaching program, will be available November 12! If you are interested in getting more information or getting signed up to take part in coaching email me at awaken@shakeoffthegrind.com! There is limited spots so don’t delay! [...]
Tweet Where in your life would like to see transformation? Maybe it’s improving your character and becoming a more patient and compassionate person. Maybe you want to excel in your career, or start exercising more often and eating better. I believe as human beings we are motivated to seek autonomy, personal growth, and a sense of competence. [...]
Tweet Many people don’t put in their best effort unless they have to. When was the last time you tried to skimp by and just do the bare minimum? We’ve all been there and it probably won’t be the last time we battle with motivation. I struggle with motivation when I don’t care about what I’m doing or when I [...]
Tweet The Olympic games are in full swing and with each event I become more astounded by the level of commitment and dedication the athletes have. There are not many people with the tenacity for the vigorous mental and physical training these athletes endure. Training twelve hours a day, year round, for the possibility of winning a medal is beyond [...]
Tweet “The world cares very little about what a man or woman knows; it is what a man or woman is able to do that counts.” – Booker T. Washington We all want to be a part of something greater than ourselves; something that really makes a difference. Contributing to society and being a part [...]
Tweet Life is made up, not of great sacrifices or duties, but of little things, in which smiles and kindness, and small obligations given habitually, are what preserve the heart and secure comfort. – Humphry Davy The idea of transformation can seem a little overwhelming. Making such a big change can sound like we need to [...]
Tweet Ever struggle with making lasting change? Are you holding on to past hurts that are keeping you stuck? Want to know how to move forward and make positive lasting change? Well keep reading! I had the pleasure of interviewing Alex Blackwell, founder of The BrideMaker about his new book Saying Yes to Change:10 Timeless Life [...]
Tweet This is a guest post by Justin Mazza of the award winning personal growth blog Mazzastick.com. Fear is a reaction to something that you believe to be true. You don’t have a feeling about anything unless you have a belief or a definition about the situation or experience that you are having. It’s the [...]
Hi I'm Joe Wilner, a transformation coach, facilitator of happiness, and author who is dedicated to helping people live a full, meaningful, and thriving life. I truly appreciate you visiting my site and please take a few minutes to explore what the community here is all about. You are not here … Read More...
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