How I Learned that Going After Big Goals is Easier, and How You Can Too!

let it shine

“Everyone thinks of changing the world, but no one thinks of changing himself” – Leo Tolstoy. It never crossed my mind to change the world until I realized I could do it simply by changing myself (sorry Tolstoy). A few years ago, as I was becoming aware of the possibilities life has to offer, I […]

Need Some Motivation? What to do When You Don’t Feel like Doing Anything

blonde sisters

“The difference between ordinary and extraordinary is that little extra.” - Unknown Have you ever had something really important to do, but decided you were going to put it off because you didn’t feel like doing it? Of course you have, we all have, but there is also another approach to take with this situation, and […]

Seven Traits of People Who Never Ever Give Up (Plus a Big Announcement!)

serious look

“Many of life’s failures are people who did not realize how close they were to success when they gave up.” ― Thomas A. Edison Did you know that J.K. Rowlings was on welfare? Or that Oprah Winfrey was told she was unfit for television? Or how about the fact that Michael Jordan was cut from his high […]

How to Become the Best-Version-of-Yourself in Just 15 Minutes Per Day

in your face

At the end of your life wouldn’t you like to say that you did your best, contributed what you could, and became the best person you could be? I know I do! There are some truly amazing people in the world who live at high levels of consciousness. These people didn’t get this way overnight. […]

The Right Way to Start Your Day: Six Steps to Get Motivated

morning routine

“People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” - Zig Ziglar We all have bad days from time to time. Some days we may not feel like doing much. We might be tired, frustrated, or overwhelmed by stress. Its days like these where have to put […]

8 Practices to Make Every Day a Remarkable Success

fall joy

Life is about progress not perfection. I believe this is one of the most important reminders we can give ourselves as we work on changing our life. The ongoing process of personal transformation can be very frustrating. Think about what really keeps you stuck. Is it because you don’t have what it takes and you’re […]

How to Find Opportunity through the Twists and Turns of Life

not the end

“And I’ll find strength in pain And I will change my ways I’ll know my name as it’s called again.”  – The Cave by Mumford and Sons When we face a crisis it can difficult to handle. Any upheaval in life, from problems with our health, relationships, or career, can lead us to question the […]

How to Stay Motivated and Productive Through the First Quarter of the Year

starting line

We’re a couple of weeks into the New Year! How are your resolutions holding up? Have you encountered any obstacles or interference yet? If so, don’t sweat it, it’s to be expected. The key to long-term success is staying focused and continuing to taking action despite these set-backs. I know what you’re thinking, it’s not always easy […]

New Year’s Resolution Number 1: Keep New Year’s Resolutions!

end of 2012

There comes a time every year, usually around the end of the year, when we consciously think about what is to come. We make a plan with respect to this new beginning in hopes that things will be different. The plan could be about changing old habits, making new ones, learning something new, or achieving […]

3 Steps to Make 2013 the Best Year of Your Life

colorful celebration

What would have to take place to make 2013 the best year of your life? What would you be doing, thinking, feeling, and seeing? I know having the best year of your life is an audacious challenge, but it may be exactly what you need. Setting your sights higher and raising your standards is exactly […]

Episode #11 – How to Channel the Genius Within You


Special note: Before we get into the podcast I am excited to share that Awakening Sessions, my new transformation coaching program, will be available November 12! If you are interested in getting more information or getting signed up to take part in coaching email me at! There is limited spots so don’t delay! Okay, […]

Episode #10 – How to Make Healthy Lasting Change in Any Area of Life


Where in your life would like to see transformation? Maybe it’s improving your character and becoming a more patient and compassionate person. Maybe you want to excel in your career, or start exercising more often and eating better. I believe as human beings we are motivated to seek autonomy, personal growth, and a sense of competence. We […]

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