How to Step Up to Challenges Using the ABC’s of Resiliency

step up to plate

There is no better than adversity. Every defeat, every heartbreak, every loss, contains its own seed, its own lesson on how to improve your performance the next time. - Malcolm X  Wouldn’t it be nice if overcoming adversity was as easy as some ABC step by step process? Well sorry, there’s no secret or magic wand […]

How to Find Opportunity through the Twists and Turns of Life

not the end

“And I’ll find strength in pain And I will change my ways I’ll know my name as it’s called again.”  – The Cave by Mumford and Sons When we face a crisis it can difficult to handle. Any upheaval in life, from problems with our health, relationships, or career, can lead us to question the […]

When Adversity Strikes, Will You Get Bitter or Better?

emerge from water

“Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.” Khalil Gibran There are basically two perspective people have on life. They either take the perspective of an […]

30 Days to a Bold, Powerful, and Significant Life


“Go confidently in the direction of your dreams. Live the life you have imagined.” – Henry David Thoreau We all have dreams and desires for our life. We want to live with courage and have the faith to take big steps toward success and significance. But, if you’re like many people, fear, doubt, and uncertainty […]

Get Out of a Rut by Checking these 5 Blind Spots

fear hiding face

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frightens us.” - Marianne Williamson  I love this quotation by Marianne Williamson because it reminds me that fear will not only emerge in times of strain and stress, but […]

3 Steps to Make 2013 the Best Year of Your Life

colorful celebration

What would have to take place to make 2013 the best year of your life? What would you be doing, thinking, feeling, and seeing? I know having the best year of your life is an audacious challenge, but it may be exactly what you need. Setting your sights higher and raising your standards is exactly […]

You Can “Come Back to Life” and this Interview with Jodi Chapman Will Tell You How


There are countless self-help programs claiming they have the solution to your problems. Some offer true transformation and growth, and others are full of fluff, lacking any real substance. What if you had access to the former? A program that could help you radically transform the way you live life? If you’re in need of […]

How to Gain Self-Mastery and Discipline to Reach Your Potential

martial arts fighter

The Olympic games are in full swing and with each event I become more astounded by the level of commitment and dedication the athletes have. There are not many people with the tenacity for the vigorous mental and physical training these athletes endure. Training twelve hours a day, year round, for the possibility of winning a medal is beyond my […]

How to Uproot Negative Beliefs and Sow the Seeds of Happiness and Success


Our beliefs were instilled at a very young age, and many of these beliefs are toxic and false. Our beliefs have been established from our past experiences and interactions with family, friends, teachers, church, the media, and culture. Fortunately we recognize the beliefs that hinder us and begin to shift our thinking and expectations to […]

12 Simple Changes to Transform into a Healthy, Happy, and Productive Person

smiling happy blonde

Life is made up, not of great sacrifices or duties, but of little things, in which smiles and kindness, and small obligations given habitually, are what preserve the heart and secure comfort. – Humphry Davy The idea of transformation can seem a little overwhelming. Making such a big change can sound like we need to have […]

Using Positive Thinking and a Positive Attitude to Manifest Happiness

positive thinking girl

The idea that “we are what we think” has been around for centuries. Many of the greatest thinkers in history have taught that by altering what we think about and the beliefs we hold we can transform our life for the better. Despite this clear message that has proven true for many people, the majority […]

You Cannot Change or Heal What You Don’t Acknowledge – An Interview with Alex Blackwell of The BridgeMaker


Ever struggle with making lasting change? Are you holding on to past hurts that are keeping you stuck? Want to know how to move forward and make positive lasting change? Well keep reading! I had the pleasure of interviewing Alex Blackwell, founder of The BrideMaker about his new book Saying Yes to Change:10 Timeless Life Lessons […]

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