Advice for thriving, not just surviving
Tweet “People often say that motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” - Zig Ziglar We all have bad days from time to time. Some days we may not feel like doing much. We might be tired, frustrated, or overwhelmed by stress. Its days like these where have to [...]
Tweet Imagine what it would be like to really live moment by moment. To be fully immersed in what you’re doing and not be consumed with future desires or past regrets. It’s easy to get lost in the past or caught up in hopes for the future. Not that focusing on either of these is a problem, but often [...]
Tweet We have all been at a crossroad where we want to make a change and do something different with our life, but taking the uncharted path seems too scary and uncomfortable. Doubt, worry, and self-criticism creep in leaving us stuck and afraid to take the next step. We are consumed with pesky negative thoughts [...]
Tweet Editor’s note: This is a guest post by Dr Lesley Phillips. Most people understand the concept that meditation can help you relax, focus, and even improve your emotional well being and physical health. However, how many of you realize that meditation can empower you to take conscious control of your life? By this I [...]
Tweet Sitting still in silence and paying attention to the breath doesn’t seem very exotic and life changing to most people. When I began meditating it seemed like the most boring and uneventful activity that I could imagine. What could possibly be gained from sitting with my breath? Not only was I uncertain about it, [...]
Tweet Stress is one of the top causes of physical and mental illness. People experience stress from many sources, whether it be money, work, relationships, or personal health. If we’re not aware of our stress levels it can catch up to us and leave us feeling exhausted and overwhelmed. If you have ever had one [...]
Tweet The Olympic games are in full swing and with each event I become more astounded by the level of commitment and dedication the athletes have. There are not many people with the tenacity for the vigorous mental and physical training these athletes endure. Training twelve hours a day, year round, for the possibility of winning a medal is beyond [...]
Tweet “Life is found only in the present moment.” – Thich Nhat Hanh If there is one thing we human beings love to do, it’s prepare for our future and dwell on our past. Unfortunately, when our view of the past and future isn’t pleasant it leads to suffering. This resentment and anxiety is where [...]
Tweet “Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment.” – Buddha Can’t find time to meditate? Well, you’re not the only one. We live in a world of constant stimulation and activity. We have our entire day planned out by the minute and we [...]
Tweet There are many guides on how to be more productive, manage time, and make major life changes, though despite all of these wonderful methods, it can be all too easy to slip back into old habits. This is because it’s not about finding the right technique or strategy, but is about having the willpower and self-control [...]
Tweet Editors note: This is a guest post by freelance writer Izzy Woods. In today’s super-busy, fast-paced world, time is perhaps the single biggest stumbling block to people being happier. ‘I would take a meditation course, but I don’t have time,’ or, ‘I’ll focus on me when things aren’t so hectic…’ I could list all the [...]
Tweet Are you consciously making efforts to deal with negativity and conflict in your life? If not, it can become quite consuming, and if you have ever struggled with stress, anxiety, anger, or resentment, meditation can be wonderful compliment to cope with these difficult feelings. Emotional wellness is one of the most practical reasons to [...]
Tweet Well I didn’t quite get this podcast episode out as soon as I expected, so I apologize for the delay. I’m still learning the process and investing in some better sound equipment, so please bear with me. Despite this I figured I would go ahead and provide this episode in the meantime. In coming [...]
Tweet Do you feel weighed down by uncertainty and lack of direction? If so, you haven’t connected with your purpose and mission for life. You’ll know you are following your purpose when your spirit is enlivened and your soul is full of deep emotion and connection. What gives you meaning and fills you full of life? [...]
Tweet There are many benefits to meditation. Meditation offers physical benefits by relieving pain, lowering blood pressure, and strengthening the immune system. It offers emotional benefits by improving mood and minimizing stress, and it provides spiritual benefits by helping us uncover our life purpose and realize our personal strength. These benefits can come from many different forms of meditation, including [...]
Hi I'm Joe Wilner, a transformation coach, facilitator of happiness, and author who is dedicated to helping people live a full, meaningful, and thriving life. I truly appreciate you visiting my site and please take a few minutes to explore what the community here is all about. You are not here … Read More...
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